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It’s Time to Talk Day 2025, an annual event that aims to remind us of the importance of talking about our mental health. Figures show that mental health struggles are on the rise in the UK and many other countries around the world, making conversation and action more important than ever before. In honour of Time to Talk Day 2025, we’re taking a look at how consumers are using CBD products as part of a holistic approach to managing their mental health.
Time to Talk Day is the UK’s biggest mental health conversation, held on the 6th of February and run by Mind and Rethink Mental Illness. The event aims to encourage people to feel comfortable talking about their mental health, whether they have a diagnosed condition or experience occasional symptoms.
To this end, Time to Talk Day provides resources and inspiration for holding events in your local community, whether that be hosting a lunch-and-learn session, posting on social media, or simply starting a conversation with a loved one.
Mental health concerns are a significant concern in the UK, with an estimated one in four adults and one in 10 children in England experiencing a common mental health problem, such as anxiety or depression, in any given week. As such, effective management methods are of the utmost importance. Yet, access to mental health services remains underdeveloped, leaving many individuals looking for alternative management techniques.
For a growing number of people, this means exploring holistic approaches to health, including with the help of consumer products such as cannabidiol (CBD). But what is CBD and could it actually help with common mental health problems like anxiety? Let’s take a look at what we know so far.
CBD is one of many compounds - known as cannabinoids - found in the cannabis plant. It is most commonly extracted from hemp (low-THC cannabis) and can be infused into a wide range of products, including CBD oils, CBD edibles, and even CBD skincare.
This impressive compound has been studied consistently since its discovery in 1940, with research suggesting its therapeutic potential in a range of settings. In recent years, this potential has led to CBD being embraced by people from all walks of life, both as an addition to general wellness regimes and to address specific symptoms.
CBD is known to interact with receptors in our bodies - known as cannabinoid receptors. These receptors make up part of the endocannabinoid system (ECS) and are expressed throughout our central nervous and immune systems. The ECS has been found to play a vital role in a number of important biological and physiological processes, including mood and pain signalling.
It has therefore been theorised that CBD could help to regulate some of these processes, including our mood. But is there any evidence that CBD could benefit our mental health?
Research into the medicinal and wellness potential of CBD has picked up in recent years. One of the most prominent areas of this research is the cannabinoid’s use in managing stress and anxiety. Several studies have aimed to assess this potential.
Current evidence suggests that CBD may indeed have anxiolytic (anti-anxiety) properties, which could make the compound useful in managing conditions such as generalised anxiety disorder (GAD) and social anxiety disorder (SAD). For example, a 2022 review found that acute CBD administration was associated with significantly decreased social anxiety symptoms in individuals with SAD.
Preclinical evidence also suggests a role for CBD in the treatment of GAD, panic disorder, SAD, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD). However, current studies have focused on acute dosing, and few have assessed the use of consumer CBD products.
Nonetheless, reports indicate that a large number of consumers in the UK use CBD products primarily to manage self-reported anxiety and stress, with a significant percentage reporting its benefits in this setting.
CBD has taken the health and wellness world by storm in recent years. This hemp compound has popped up in all manner of products, including our Organic CBD Honey! The popularity of CBD can be attributed to many things, including its apparent potential for common mental health problems such as stress and anxiety.
While more research is needed to confirm this potential and better understand the mechanisms of action behind CBD for anxiety, countless consumers are embracing the compound for its anti-anxiety properties. Perhaps you could discover the benefits, too. Shop our range of CBD products today!
