Is a Spoonful of Honey a Day Good for You?

Produced by buzzing bees, honey has been a cherished natural remedy for centuries. Is the golden nectar a health benefit, or just a sweet taste? 

It's natural to wonder if a daily spoonful of honey truly offers any benefits. The answer isn't straightforward as honey does possess some interesting medicinal properties, but it is still a sugar.

Bees are more than just pretty insects, they are our tiny honey-making machines. Bees collect a sweet liquid nectar, produced by flowers, and transform it into raw golden honey. It is both their food source and a delicious treat for us humans to enjoy. 

Honey is a delicious and natural alternative to refined sugar. It contains fructose, glucose, and other beneficial minerals, making it a slightly sweeter option with a more complex flavour compared to table sugar. 

Potential Health Benefits of this Raw Sweetener:

Honey has been linked to some potential healing health benefits. Its soothing properties can provide temporary relief from coughs and sore throats. Adding a spoonful of honey to warm water, warm lemon or herbal tea can be a comforting home remedy. Honey's antibacterial properties have also made it a popular topical treatment for minor wounds and burns by possibly reducing the risk of infection. Honey is an antioxidant powerhouse, combined with ingredients like ginger, honey is packed with antioxidants that help fight free radicals in the body and may reduce the risk of chronic diseases.

There are many ways to incorporate honey into your diet:

• Replace refined sugar with a drizzle of honey for a touch of sweetness in your tea or coffee.
• Add it to yoghurt or oatmeal. A spoonful of honey adds a delicious flavour boost to your breakfast.
• Honey can add a unique depth of flavour to marinades for meats or glazes for vegetables, providing a balance with chilli.

While honey offers potential health benefits, it's still a form of sugar, and it's important to be mindful of sugar intake, even in its natural form. Consuming excessive amounts can contribute to health problems such as weight gain. The NHS recommends limiting free sugars, including honey, to no more than 30 grams per day for adults. Honey should be consumed in moderation.

Honey can be a delightful and potentially beneficial sweet addition to your daily diet with its healing reliefs. It holds the potential to benefit our health, if and only if consumed in moderation.

We have a full range of delicious honey for you to try for yourself! Be sure to check out our Acacia Honey Range or if you want the full benefits of Honey check out our Natural Raw Honeycomb!