Quick and easy honey recipes

APPLE NACHOS WITH HONEY

Ingredients:

•  2 - Granny Smith apples
•  2 T - Acacia or honeydew
•  3 T - peanut butter
•  2 T - chocolate chips
•  1 T - unsweetened coconut, shredded (optional)

DIRECTIONS

Remove the core from apples, slice and place on serving dish. Drizzle peanut butter and honey over apples. Sprinkle chocolate chips and coconut (optional) on top. Serve to your favourite picky eater and watch them enjoy!

TIP

This easy breakfast dish can also be made as a quick after-school snack.
You can substitute a different type of apple or use almond butter instead of peanut butter.
Try a honey varietal for extra flavour.

HONEY BBQ BAKED CHICKEN TENDERS

Ingredients: 

• 2 lbs. - skinless, boneless chicken tenders
• 1/2 cup - BBQ sauce
• 1/4 cup - Acacia or honeydew
• 2/3 cup - whole wheat flour
• 1/3 cup - milk
• 2 - eggs, beaten
• 2 1/2 cups - whole wheat Panko breadcrumbs
• 1/2 tsp. - salt
• 1/2 tsp. - pepper
• non-stick cooking Spray

Honey BBQ Dipping Sauce

• 1/4 cup - BBQ sauce
• 2 T - Acacia or honeydew

DIRECTIONS

Preheat oven to 400 degrees.

Cover baking sheet with parchment paper.
In a large bowl, mix flour and panko together with salt and pepper.
In another large bowl whip together BBQ sauce, milk, eggs and honey.
Dip tenders in BBQ/milk (wet) mixture and generously roll the chicken tenders in the Panko mix. Place the chicken strips on the baking sheet. Bake for 10 minutes. Flip tenders over and allow it to bake until cooked through and outside is crisp, about 10 minutes. Cook chicken tenders longer if you want more brown.
Serve with the Honey BBQ Dipping Sauce (below).
To make the Honey BBQ Dipping Sauce, combine the BBQ sauce and honey, stirring together until fully mixed.

TIP

Spray tenders with non-stick cooking spray to help them crisp up better.