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CBD has become something of a buzzword over the last few years. The popularity of this humble hemp compound suddenly exploded and has shown no signs of dying down since. Yet, many are still unaware of this impressive cannabinoid and its potential benefits for their wellness routine. So, we’re taking a closer look at the potential benefits of CBD to help you head into the new year with a boost to your wellness.
Cannabidiol (CBD) is one of a large number of compounds called cannabinoids. These compounds are found exclusively in cannabis and can be thanked for many of the plant’s therapeutic effects. But unlike some of the other compounds found in the cannabis plant, CBD is completely non-intoxicating and is completely legal in the UK and many other countries around the world.
In fact, CBD is largely sourced from hemp - a type of cannabis plant that is low in THC (the compound responsible for cannabis’ infamous “high”). This means that consumers who purchase from trusted suppliers can be sure their CBD products are completely compliant and safe for consumption. But enough of the basics - let’s get down to the important part: What are the benefits of CBD?
CBD has become a staple of the health and wellness world. It can now be found as an ingredient in all manner of products, including CBD Oils, CBD Edibles, and CBD Skincare. And this shouldn’t come as a surprise, given the many therapeutic properties of the compound. So, let’s take a closer look at these properties and what makes them beneficial to our wellness routine.
In today’s busy world, it is almost inevitable that we will all experience some form of anxiety or sleep disturbance every now and then. In fact, recent figures show that anxiety is on the rise in the UK and other countries. Furthermore, studies have shown that around 1 in 5 of us aren’t getting enough sleep.
What many people don’t realise is that anxiety and sleep quality are inextricably linked. If we are experiencing one, we are more at risk of the other. For example, anxiety can cause us to worry more than usual, making it hard for us to get to sleep at night - and stay asleep. The resulting sleep deprivation can then worsen anxiety symptoms, leading to a vicious cycle of poor sleep and mental health.
Anxiety and sleep problems are reportedly the top reasons given for using CBD in the UK. In a recent survey, respondents who used CBD products for these reasons reported that they were effective at managing their symptoms.
Furthermore, in a 2019 study, patients with primary concerns of anxiety or poor sleep were treated with CBD for one month. Following the treatment period, 79.2% of participants reported decreased anxiety scores and 66.7% reported improved sleep. However, these findings are preliminary and more clinical research is needed to understand the true potential and mechanisms of CBD for these symptoms.
Hemp has been a staple in the skincare world for hundreds, if not thousands, of years. So it should come as no surprise that CBD has been embraced so enthusiastically by skincare manufacturers and consumers alike. It is now easy to source all manner of CBD cosmetics, from Moisturisers and Serums to Balms and Massage Oils. But what are the actual skincare benefits of CBD?
As you can see, CBD is a versatile ingredient that has truly made its mark on the health and wellness world. And with such a wide range of products available, you’re sure to find the perfect CBD product for you and your wellness targets. So, why not consider starting the New Year right with a new secret weapon in your wellness routine? Browse our high-quality CBD products today.
